Alhama de Murcia programme of sports and swimming classes and courses 2021-22

Gym, Zumba, keep-fit, swimming lessons, aqua-aerobics, keep-fit in the pool etc

The Alhama de Murcia Councillor for Sports, Rosa Sánchez, has published the sports programming for adults for the 2021-2022 season.

This programme includes sporting classes and activities such as body fitness, pilates, spinning, Zumba etc and also includes activities and classes in the municipal indoor pool which offers swimming lessons as well as aqua-aerobics and special classes for pregnant women or those with back or sports injuries.

All of the courses have a specific number of places allocated and participants sign up for a quarter (three months) at a time or the full year. Those who sign up for this first quarter can renew, and any remaining spaces will be re-allocated to those on the waiting list.

The registration period opens on September 2 by calling 968 639 757 or can be undertaken in person at the MUNICIPAL COUNCIL OF SPORTS C / Paraguay s / n - Indoor Pool Phone: 968 639 757 Email: sports @ alhamademurcia

The reception of the sports pavilion is open from 8:00 to 15:00 and from 4:00 p.m. to 8:00 p.m.

Prices are very reasonable, and in some cases participants can choose the frequency of the selected activity.

Sporting activities:
Click to see full PDF detailing activities

PHYSICAL ACTIVITY FOR ADULTS BODY FITNESS Start: September 20. Location: indoor pool (multipurpose room). Hours: Monday and Wednesday 7:00 p.m. Tuesday and Thursday at 9:00 p.m. Intense muscle toning exercise. Annual fee: € 96. Quarterly fee: € 40.

BODY BOXING Start: September 21. Location: El Praíco sports center. Hours: Tuesday and Thursday 7:30 p.m. Exercises to improve cardiovascular capacity and strength, based on boxing movements and techniques. Annual fee: € 96. Quarterly fee: € 40.

GERONTOGYMNASTICS Start: September 20. Place: municipal sports hall. Hours: Monday and Wednesday 09:30 a.m. Gentle exercises to maintain physical and motor skills, to prevent functional decline of age. Annual fee: € 36. Quarterly fee: € 15.

MAINTENANCE GYMNASTICS Start: September 20. Location: indoor pool morning and afternoon hours. Morning hours: Monday and Wednesday 09:15 a.m. Afternoon hours: Monday and Wednesday 8:00 p.m. Physical exercises for toning and general coordination. Annual fee: € 60. Quarterly fee: € 25.

HIIT TRAINING Start: September 21. Location: El Praíco sports center. Hours: Tuesday and Thursday at 5:30 p.m. Intense exercises performed on circuits and on trampolines. Annual fee: € 96. Quarterly fee: € 40.

PILATES Start: September 20. Location: El Praíco indoor pool and sports center Hours: Monday and Wednesday at 4:30 p.m. in the pool and at 9:00 p.m. in El Praíco. Tuesday and Thursday at 9:30 a.m. in El Praíco and 7:00 p.m. and 20:00 h. In the pool. Exercises focused on improving flexibility and strength throughout the body without increasing its volume. Annual fee: € 96. Quarterly fee: € 40.

SPINNING (INDOOR CYCLE) Start: September 20. Location: El Praíco sports center. Hours: Monday and Wednesday at 9:15 a.m., 7:00 p.m. and 8:00 p.m. Tuesday and Thursday at 4:30 p.m. and 6:30 p.m. Aerobic exercise, accompanied by music and performed on stationary bikes. Annual fee: € 96. Quarterly fee: € 40.

ZUMBA Start: September 20. Location: indoor pool and El Praíco sports center. Hours: Monday and Wednesday: at 4:30 p.m. in El Praíco and 9:00 p.m. In the pool. Tuesday and Thursday: 9:15 am and 6:00 pm. In the pool. Aerobic exercises to improve flexibility and fitness, accompanied by music of Latin rhythms. Annual fee: € 96. Quarterly fee: € 40.

DIRECTED GYM Advice service for gym exercises. Place: Guadalentín sports complex gym Hours: Monday to Friday from 3:00 p.m. to 9:15 p.m. (sessions of one hour and a quarter). Monday, Wednesday, Friday and Saturday from 9:30 a.m. to 12:00 p.m. (sessions of one hour and a quarter). Price: gym fee. Phone / reservations: (During opening hours): 968 639 757 REGISTRATION From September 2 and until the places available are filled, at the Sports Department, C / Paraguay s / n (Indoor Pool). Phone: 968 639 757

ASK TO BE ADDED TO THE WAITING LIST IF YOU DO NOT SECURE A PLACE

CONDITIONS:
The courses must have a minimum of 8 registrations. The places of the courses will be subject to the regulations applied by the sanitary conditions at that particular time. The place will be lost due to: Non-payment of the fee or repeated lack of attendance (> 3) without any justification.

PRICE DISCOUNTS Disability equal to or greater than 65% .... 100% (*) Disability equal to between 33 and 65% ....... 50% Large or single parent family .. …… 20% Children associated with AMPAS …………… ..15% Students (high school and university)… ..15% Health voucher (2 or more activities) ……… 15% Retired… .. ………………………… ... 15% 3 Members of the same family …… .... 20% 4 or more members of the same family .. 30% In all cases, the condition to obtain a bonus must be accredited. The bonuses are not cumulative. * Discount valid for a single activity. The prices will be valid during the year 2021 and may be modified for the year 2022 by Modification of the fiscal ordinance of public prices.

SPORTS FACILITIES GUADALENTÍN SPORTS COMPLEX Athletics track, gym, artificial grass soccer field, 7-a-side football field, sauna and summer pool. Hours Monday to Friday: 8:30 a.m. at 2:30 p.m. and 16:30 h. at 11pm. Phone / reservations: 968 639 757 (Press 3)

EL PRAÍCO SPORTS CENTER Fronton, tennis courts, paddle tennis courts, sports court and multipurpose building. Hours Monday to Friday: 9:30 a.m. at 1:30 p.m. and 5 p.m. at 23 h. Saturday hours: 9:30 a.m. at 1:30 p.m. and 16:30 h. at 21 h. Sundays hours: 9:30 a.m. at 1:30 p.m. Phone / reservations: 968 639 757 (Press 4)

SIERRA ESPUÑA PAVILION Sports court. Hours from Monday to Friday: 4:30 p.m. at 10:30 p.m. Phone / reservations: 968 639 757 (Press 6)

MUNICIPAL SPORTS PAVILION Sports court, climbing wall, room with tatami mat and sauna. Hours from Monday to Friday: 8:30 a.m. to 2:30 p.m. and 4:30 p.m. at 10:30 p.m. Phone / reservations: 968 639 757 (Press 5)

INDOOR SWIMMING POOL 25 meter semi-Olympic cup, learning cup, and multipurpose room. Hours from Monday to Friday: 8 a.m. at 22:00 h. Saturday hours: 9 a.m. at 14 h. closed afternoon. Phone / information: 968 639 757 (Press 1)

SPORTS TRACK RENTAL PRICES Fronton Without light: € 4.00 With light: € 6.50 Paddle tennis court (1.5 hours) Without light: € 12.00 With light: € 16.00 Paddle tennis Without light: € 8.00 With light: € 10.50 Tennis court Without light: € 3.00 With light: € 5.50 Praíco sports court Without light: € 12.00 With light: € 17.00 Soccer field 7 Without light: € 25.00 With light: € 30.00 Soccer field 11 Without light: € 52.00 With light: € 63.00 Indoor sports court € 20.00 Clue cop. transverse deck € 12.00 Gym entrance € 3.20 Sauna € 4.20

AQUATIC ACTIVITIES PROGRAMME
Click to see full pdf of activities.

SWIMMING CLASSES BABIES from 4 to 36 months Monday and Wednesday: 11:00 h. - 19:15 h. Friday: 7:15 p.m. Saturday: 10:00 a.m. - 11:00 h. - 12:00 h. Quarterly price for babies: 3 days: € 72 - 2 days: € 63.20 - 1 day: € 36.90

CHILDREN 3 and 4 years old Monday and Wednesday: 4:00 p.m. - 17:15 h. - 18:30 h. Tuesday and Thursday: 4:00 p.m. - 17:15 h. - 18:30 h. Friday: 4:00 p.m. - 17:15 h. - 18:30 h. Saturday: 10:00 a.m. - 11:15 a.m. - 12:30 h.

CHILDREN from 4 to 6 years Monday and Wednesday: 4:00 p.m. - 17:15 h. - 18:30 h. Tuesday and Thursday: 4:00 p.m. - 17:15 h. - 18:30 h. Friday: 4:00 p.m. - 17:15 h. - 18:30 h. Saturday: 10:00 a.m. - 11:15 a.m. - 12:45 h.

INFANTS from 7 to 10 years Monday and Wednesday: 4:00 p.m. - 17:15 h. - 18:30 h. Tuesday and Thursday: 4:00 p.m. - 17:15 h. - 18:30 h. Friday: 4:00 p.m. - 17:15 h. - 18:30 h. Saturday: 10:00 a.m. - 11:15 a.m. - 12:45 h.

CADETS AND YOUNG PEOPLE from 11 to 17 years old Monday and Wednesday: 4:00 p.m. - 17:15 h. - 18:30 h. Tuesday and Thursday: 4:00 p.m. - 17:15 h. - 18:30 h. Friday: 4:00 p.m. - 17:15 h. - 18:30 h. Saturday: 10:00 a.m. - 11:15 a.m. - 12:45 h. Quarterly price for minors: 3 days: € 84.30 - 2 days: € 72.70 - 1 day: € 42.10

ADULTS (learning level, +18 years) Monday and Wednesday: 9:30 a.m. - 10:45 h. - 3:00 p.m. - 20:00 h. - 9:00 p.m. Tuesday and Thursday: 09:30 am. - 10:45 h. - 3:00 p.m. - 20:00 h. - 9:00 p.m. Friday: 9:30 a.m. - 10:45 h. - 3:00 p.m. - 20:00 h. - 9:00 p.m. Saturday: 9:00 a.m.

ADULTS (medium and high level, +18 years old) Monday and Wednesday: 9:30 a.m. - 10:45 - 15:00 h. - 20:00 h. - 9:00 p.m. Tuesday and Thursday: 9:30 a.m. - 10:45 - 15:00 h. - 20:00 h. - 9:00 p.m. Friday: 9:30 a.m. - 10:45 - 15:00 h. - 20:00 h. - 9:00 p.m. Saturday: 9:00 a.m.

ADULTS TRAINING Monday and Wednesday: 8:00 a.m. - 3:00 p.m. Friday: 8:00 a.m. - 3:00 p.m. Quarterly price for adults: 3 days: € 84.30 - 2 days: € 72.70 - 1 day: € 42.10 OVER 60 years Monday and Wednesday: 9:30 a.m. - 10:45 h. Tuesday and Thursday: 9:30 a.m. - 10:45 h. - 8:00 p.m. Friday: 9:30 a.m. - 10:45 h. Saturday: 9:00 a.m. Quarterly price for over 60s: 3 days: € 31.60 - 2 days: € 26.30 - 1 days: € 21.10

AQUATIC HEALTH PROGRAM THERAPEUTIC EXERCISE FOR THE ELDERLY Monday and Wednesday: 9:00 a.m. Friday: 9:00 a.m. Quarterly Price: 3 days: € 31.60 - 2 days: € 26.30 - 1 days: € 21.10

BACK SWIMMING AND INJURIES Monday and Wednesday: 8:00 a.m. - 10:00 h. - 11:45 h. - 7:00 p.m. - 20:00 h. - 9:00 p.m. Tuesday and Thursday: 8:00 a.m. - 10:00 h. - 11:45 h. - 7:00 p.m. - 20:00 h. - 9:00 p.m. Friday: 8:00 a.m. - 10:00 h. - 11:45 h. - 7:00 p.m. - 20:00 h. Quarterly price swimming back and injuries: 3 days: € 89.60 - 2 days: € 75.90 - 1 day: € 44.30

FIBRO-HEALTH EXERCISE Monday and Wednesday: 11:00 Friday: 11:00 h Quarterly price fibro-health: 3 days: € 84.30 - 2 days: € 72.70 - 1 day: € 42.10

SWIMMING FOR PREGNANT WOMEN Monday and Wednesday: 8:00 p.m. Tuesday and Thursday: 10:30 a.m. Quarterly price for pregnant women: 3 days: € 73.80 - 2 days: € 63.20 - 1 day: € 36.90

ADAPTED AQUATIC ACTIVITY Aimed at people with disabilities. Consult with the team of physiotherapists for hours and days. Quarterly price adapted activity: 3 days: € 83.20 - 2 days: € 68.50 - 1 day: € 37.90

AQUATIC EXERCISE PROGRAM BACK SWIMMING AND INJURIES Monday and Wednesday: 10:30 a.m. Tuesday and Thursday: 10:30 a.m. - 19:30 h. Friday: 10:30 a.m. - 8:00 p.m. Quarterly price aquatic exercise higher 3 days: € 31.60 - 2 days: € 26.30 - 1 day: € 21.10

AQUAGYM - AQUAERÓBIC Monday and Wednesday: 3:00 p.m. Friday: 3:00 p.m.

HIDRORIDER (Water bikes) Monday and Wednesday: 9:30 a.m. - 9:00 p.m. Tuesday and Thursday: 9:30 a.m. Friday: 9:30 a.m. - 20:30 h.

AQUAZUMBA Monday and Wednesday: 8:00 p.m. MULTICLASS Tuesday and Thursday: 8:00 p.m. Quarterly price for aquatic exercise: 3 days: € 83.20 - 2 days: € 68.50 - 1 day: € 37.90

OPEN SWIMMING SCHEDULE: Monday to Friday: 8:00 a.m. to 10:00 p.m. Saturdays: Morning: from 9:00 a.m. to 2:00 p.m. TICKETS PRICE: Adult: € 3.20 Pensioner: € 2.10 Under 14 years: € 2.10
BLOCK BOOKING BONUSES: 25 sessions voucher: € 64.00. 50 sessions voucher: € 112.00
Voucher 10 minors / retirees: € 16.80 All uses are for one hour. To purchase vouchers you must register with the pool (the subscription fee is a single payment of € 15.80).

COURSE RULES For any course to take place it must have at least eight registered participants.
REGISTRATION In September by appointment by calling: 968 639 757. In successive quarters, registered users may renew up to 20 days before the beginning of the quarter. New users from that date. All of this will be announced through posters at the facility. Registration will be open while there are places left. REQUEST A PLACE ON WAITING LIST IF ALL PLACES HAVE BEEN ALLOCATED
MUNICIPAL COUNCIL OF SPORTS C / Paraguay s / n - Indoor Pool Phone: 968 639 757 Email: sports@alhamademurcia